Prenatal Yoga

 

Prenatal Yoga with Marcela Xavier, Director of Bread and Yoga

Saturdays 10:30am-12pm

 

Pregnancy is a new, exciting and sometimes challenging time in a woman’s life. Bread and Yoga’s prenatal program focuses on easing the challenges and celebrating the daily miracles that happen inside a woman’s body during those 40 weeks of gestation. In prenatal yoga class we will address the aches and pains related to all the changes in the body, work on creating connection with baby, build community with other moms, relieve stress, and learn some basic breathing and other techniques that will support you through pregnancy, labor, and delivery.

 

Click here for more info on Marcela and Bread and Yoga’s Prenatal Program.

 

RATES

8 class package – $160

*Single classes can only be purchased by women past 36 weeks.*We offer a rate of $3/class for low-income families. Please email info@breadandyoga.com for more information.